• Support Videos

    Mental HealthCharter

Below you will find a growing list of useful videos to offer some support for mental health and wellbeing.


Rewiring the Anxious Brain

The One Question We Need to Ask Ourselves When We Feel Anxious

Break Free from Anxiety and Fear


CBT in a nutshell

What is CBT?


Self Help for Depression

Quick-start guide – what to do if you are diagnosed with depression

How to cope with Depression

Eating Disorders

Anorexia Nervosa, Causes, Signs and Symptons, Diagnosis and Treatment

What is Bulimia Nervosa?

Back to previous page