This course will use a mixture of presentations, group based activities and group discussions to meet the below aims:
- To increase awareness of your own emotions
- To increase awareness of emotions of others
- To manage your emotions
- To discover your unique ‘Stress Signature’
At the end of this course you will be able to:
- Manage your own stress signature
- Recognise sign and symptoms of stress in others
- Be aware of non-verbal communication yours and others
- Skills to help reduce presenteeism and increase staff retention
This course is ran by Wendy from Merulae – to find out more please CLICK HERE