Network of Women was set up with a purpose of looking to create a relaxed group in which women could network and build mutually beneficial relationships with like-minded women. Our meetings are a great place to meet new people, gain new knowledge and help grow your business. We have a professional yet friendly and relaxed feel where you will be most welcome.
September’s event will welcome guest speaker Cat Merrick who runs Breathe Dance & Yoga which she founded in 2016 and is dedicated to empowering women with a hedonistic soul to return to a vibrant, joyful life by tackling negative thought patterns through practices that develop self awareness & healing.
After a decade of teaching dance in education, Cat now focuses on teaching women how to reduce stress and create energy and vibrancy through yoga, breathwork, meditation, dance and her signature class ‘Dance Vibe Flow’. This class is a fusion of yoga asana and dance which focuses on embodiment, acceptance and connection, finding freedom of the mind and is set to uplifting house music.
Cat is also mum (or mama) to two children and although originally from Burnley, Lancashire has found her forever home in Shrewsbury, Shropshire.
Cat holds a BA Hons Dance Degree, 200hr Yoga Diploma from BWY and is currently training to be a Buteyko breathing instructor.
Cat will be covering the following topics followed by a small activity:
• Why yoga helps to reduce stress and increase resilience
• Why we might not be breathing optimally and how to change that
• How meditation can allow for more creativity in business
• How to prioritise self care when you are busy
There will also be an opportunity for you to share your business news and updates to others attending.
11.30 60-second introductions from attendees
12.00 Cat Merrick – Guest Speaker
13.00 Networking Buffet Lunch
14.00 Event Closes