I help make the menopause a positive transition for both men and women.
Women are usually aware that the menopause causes physical changes, however what is not always recognised it can also have a psychological impact as well.
There are around 50 menopausal symptoms, and if you are experiencing just one or a combination of symptoms, they may start having an impact on how you show up and feel everyday both in your business and your personal life. These can continue for many years even after you have gone through the menopause or are “postmenopausal”.
Often women are unprepared for the way they feel as they start to go through the menopause, I know I was not, and personally it had a major impact on my confidence and self-esteem (amongst other things).
In addition, this is often a time when there are lots of other things going on as well e.g. children leaving home, relationships changing, demanding careers, and possibly looking after elderly relatives. All this whilst women are coming to terms with this new phase and thinking about “what happens now?” You want to get back to feeling more like the 'old' you but don't know where to start.
I am a Hypnotherapist and NLP (Neuro Linguistic Programming) Practitioner. Personally I have found these techniques have really helped me through my own personal menopause, so much so, that I wanted to help other others. I now use a combination of these therapies in my coaching sessions, and as someone who is going through the menopause myself I understand just how difficult the menopause can be on a number of levels.
The main areas I help with are self-esteem, weight loss and stopping smoking, however I can help with many other areas, so please contact me to find out more
All of the coaching sessions are one to one. This means we have time to talk and I then provide personalised sessions and practical solutions for you.
I also work with menopausal men (manohpause.co.uk) and do presentations to groups about the male and female menopause, and personalised workshops in the workplace.
Please contact me for a chat to see how I can help you or your employees.
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