Below you will find a growing list of useful videos to offer some support for mental health and wellbeing.
The One Question We Need to Ask Ourselves When We Feel Anxious
Rewiring the Anxious Brain
Break Free from Anxiety and Fear
CBT in a nutshell
What is CBT?
Self Help for Depression
Quick-start guide – what to do if you are diagnosed with depression
How to cope with Depression
Anorexia Nervosa, Causes, Signs and Symptons, Diagnosis and Treatment
What is Bulimia Nervosa?