Mental Health Charter 2021

Support Videos

Below you will find a growing list of useful videos to offer some support for mental health and wellbeing.

Anxiety

The One Question We Need to Ask Ourselves When We Feel Anxious

Rewiring the Anxious Brain

Break Free from Anxiety and Fear


CBT

CBT in a nutshell

What is CBT?


Depression

Self Help for Depression

Quick-start guide – what to do if you are diagnosed with depression

How to cope with Depression


Eating Disorders

Anorexia Nervosa, Causes, Signs and Symptons, Diagnosis and Treatment

What is Bulimia Nervosa?