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    Training forbusiness success

Cool Shropshire and Telford is a sustainability initiative that provides free environmental support to local micro businesses and SMEs.

Registering with the scheme can bring various benefits to businesses by becoming more energy and resource efficient meaning businesses can save money on energy bills, reduce supply chain risk, and reduce environmental impact.

Below you will find a growing list of useful videos to offer some support for mental health and wellbeing.

Anxiety

Rewiring the Anxious Brain

The One Question We Need to Ask Ourselves When We Feel Anxious

Break Free from Anxiety and Fear


CBT

CBT in a nutshell

What is CBT?


Depression

Self Help for Depression

Quick-start guide – what to do if you are diagnosed with depression

How to cope with Depression


Eating Disorders

Anorexia Nervosa, Causes, Signs and Symptons, Diagnosis and Treatment

What is Bulimia Nervosa?


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The Chamber Finance Finder platform simplifies and speeds up the funding process, matching member businesses with the right funding solutions across loans, equity and grants.

The Chamber Finance Finder simplifies and speeds up the funding process, matching members’ businesses with the right funding opportunities across loans, equity investment, grants and commercial mortgages. Register an account for free and within minutes, you could be matched to all available finance opportunities on the market, including the Recovery Loan Scheme (RLS). Check your eligibility and track your progress via the Chamber Finance Finder, with a team of experts readily available to support you throughout the process.

chamber finance finder now live

Chamber members will also have access to several exclusive benefits, including:

  • 5 days a week Chamber Finance Finder hotline +44 20 3966 7585 from 8am to 6pm
  • Free financial health check
  • Templates and tools to aid your application
  • Finance updates and alerts
  • Access to a finance newsroom

Visit the Chamber Finance Finder here.

Chamber Finance Finder PDF Guide  – click to view


A useful page of mental health and wellbeing podcasts

The Mind Project

Presented by Mind ambassador and Heart FM DJ Matt Wilkinson, we hear what it’s really like to live with mental health problems.

Each episode, a different person discusses living with their mental struggles.

Search and listen here


Mentally Yours

A weekly mental health podcast from Metro.co.uk. Ellen Scott and Yvette Caster chat to people who have lived with mental illness, from shop workers to celebrities, to educate, empathise and challenge stigma.

Ellen has OCD, depression and anxiety, Yvette has bipolar disorder and binge eating disorder. Both know what a lonely place mental illness can be. These podcasts offer hope and proof that things can improve.

Search and listen here


Mental

Mental was created to break down mental health stigma and discrimination. Each week joined by a special guest, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.

Far more unites us than divides us. So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember… you are enough!

Search and listen here


I am. I have

Mental was created to break down mental health stigma and discrimination. Each week joined by a special guest, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.

Search and listen here


Savvy Psychologist

Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself.

Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. Savvy Psychologist uses the best of psychology to help you be happier, healthier, and most importantly, yourself.

Search and listen here


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Our Mental Health Charter was launched in March 2021 and has been jointly produced by Shropshire Chamber and Merulae Ltd and provides a framework for providing a workplace that is supportive of the mental health and wellbeing of your workforce.


Why sign a Mental Health Charter?

To make your commitment to improving mental health and wellbeing in your organisation. To make a promise to promote good mental health which is beneficial to your organisation, your employees and the business community of Shropshire.

To recognise that your workforce and their families may experience mental ill health during their lives and as an organisation, you have a responsibility to ensure you can provide access to mental health support, provide awareness and training and put in place a structure and systems to support people in the workplace.

Everyone in the workplace has the right to work in an environment that promotes good mental health and wellbeing.

As an employer and service provider, you will work to create a workplace culture that promotes equality of opportunity and respect for those with mental ill health and provide a positive service to people with mental ill health.

Your goal should be to embed the 3 Charter Principles in your organisational structure to demonstrate leadership in mental health and wellbeing.

The Mental Health Charter is not a set of quality standards or an accreditation but is a voluntary commitment to developing best practice in the workplace.

As organisations, we need to stand united, we need to stand behind the guiding principles and we need to show that we mean business when it comes to our employees mental health.

We encourage businesses to sign the Charter, to engage with us and take a journey of recognising the importance of mental health and wellbeing in their workplace and pledging to support their employees.

Through this journey, you will also be able to access webinars, podcasts and training to commit to this agenda.

Let’s make it our mission, to unite as a business community to de-stigmatise issues surrounding mental illness.


Sign up

Shropshire Chamber are committed to their Mental Health Charter and to the Shropshire business community. By the provision of the resources below, they are attempting to assist an individual who may be seeking help for themselves or a colleague or an organisation supporting their employees.

Below you will find a range of resources in the form of website links or documents that are informative and beneficial and can be crucial when someone needs support when it comes to their mental health and wellbeing.

Anytime Help and Support

Samaritans

Samaritans logo 300x80

Help and support available 24hrs

Alcoholism

Alcoholics Anonymous

Alcoholics Anonymous logo 200x200

People come to AA through many different means…choose the path that best suits you.

  • Website: https://www.alcoholics-anonymous.org.uk
  • Free helpline: 0800 9177 650
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Bereavement

Cruse Bereavement Care

Cruse Logo

Grief is a natural process, but we know it can be devastating. Our specialist bereavement experts have experience in all types of loss and can offer support however and whenever the death occurred.

Monday and Friday 9.30am – 5pm • Tuesday, Wednesday and Thursday 9.30am – 8pm • Weekends 10am – 2pm.


Sands

Sands logo

Sands is the leading stillbirth and neonatal death charity in the UK. Sands exists to reduce the number of babies dying and to ensure that anyone affected by the death of a baby receives the best possible care and support for as long as they need it.

  • Website: https://www.sands.org.uk/
  • Helpline: 0808 164 3332
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Bereavement after loss of a pet

Blue Cross

Blue cross

If you are grieving for a pet, or facing loss, the free and confidential Pet Bereavement Support Service (PBSS) is available.

  • Website: https://www.bluecross.org.uk
  • Helpline: 0800 096 6606 – Everyday 8.30am – 8.30pm
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

CATS Protection League

CATS protection league

Dealing with the death of your cat affects everyone differently. You may be struggling to cope with a range of difficult emotions or need advice on making decisions.

Childhood Abuse

NAPAC

napac

NAPAC (the National Association for People Abused in Childhood) offers support to adult survivors of all types of childhood abuse, including physical, sexual, emotional abuse or neglect.

  • Website: https://napac.org.uk/
  • Supportline: 0808 801 0331 – Mon-Thurs 10am – 9pm and Fri 10am – 6pm
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Debt

Step Change

Step Change

Free expert advice helps you deal with debts and get the support needed. You can get advice online or over the phone, and they will recommend a range of practical debt solutions based on your situation.

Domestic Abuse

Women’s Aid

Womens Aid logo

Women’s Aid is the national charity working to end domestic abuse against women and children.

  • Website: www.westmerciawomensaid.org – Live chat available 9am-9pm
  • Freephone: 0800 783 1359 open 24hrs
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Shropshire Domestic Abuse Service (SDAS)

SDAS logo

Shropshire Domestic Abuse Services provide an outreach service and refuge for women, children, young people, men and LGBTQ victims.


 Respect – Men’s advice line

Respect logo

The helpline for males victims of domestic abuse

  • Website: https://mensadviceline.org.uk/ – Webchat available – Wednesday, Thursday and Friday 10 – 11am and 3 – 4pm
  • Helpline: 0808 801 0327 – Monday -Friday 9am – 8pm
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Mankind Initiative

Mankind logo

Helping men escape domestic abuse

  • Website: https://www.mankind.org.uk/ – Webchat available – Wednesday, Thursday and Friday 10 – 11am and 3 – 4pm
  • Helpline: 01823 334244 – Weekdays 10am – 4pm

Refuge

Refuge logo

For women and children. Against domestic violence.

Drugs

FRANK

Frank logo

Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today.

Eating Disorders

Beat logo Beat Eating disorders


Help for adults

The Beat Adult Helpline is open to anyone over 18. Parents, teachers or any concerned adults should call the adult helpline.

  • Helpline: 0808 801 0677
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Help for young people

The Beat Youthline is open to anyone under 18.

  • Youthline: 0808 801 0711
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Helplines are open 365 days a year from 9am–8pm during the week, and 4pm–8pm on weekends and bank holidays.

Mental Health

Rethink Mental Illness

Rethink Logo

Improve the lives of people severely affected by mental illness through their network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone affected by severe mental illness has a good quality of life.

  • Website: https://www.rethink.org/
  • Freephone: 0808 801 0525
  • Advice and information service: 9:30am to 4pm Monday to Friday.
  • Webchat available 10am – 1pm, Click the webchat icon in the bottom right of the screen.
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it. –They will aim to respond within 3 working days.

Shout

 Shout logo

Available 24/7 to listen and support you to get to a calmer and safe place. Shout is a free, confidential, anonymous service for anyone in the UK.
It won’t appear on your phone bill.


Mental Health Foundation

Mental Health Foundation logo

Their vision is for a world with good mental health for all. Our mission is to help people understand, protect and sustain their mental health.

Prevention is at the heart of what we do, because the best way to deal with a crisis is to prevent it from happening in the first place.


Every Mind Matters

Every mind matters logo

Expert advice and practical tips to help you look after your mental health and wellbeing.

Paranoia

National Paranoia Network

National Paranoia Network logo

The organisation aims to raise awareness of how disabling paranoia can be and to breakdown social taboos.

Self-Harm

National Self Harm Network

nshn logo

Support individuals who self harm to reduce emotional distress and improve their quality of life.

Support and provide information for family and carers of individuals who self harm.

Raise awareness of the needs of people who self harm, dispel myths and combat discrimination.

Suicide

Campaign Against Living Miserably

CALM logo

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this.


PAPYRUS

PAPYRUS is the national charity dedicated
to the prevention of young suicide.

  • Website: https://www.papyrus-uk.org/
  • Hopeline: 0800 068 41 41 – 5pm – midnight 365 days a year
  • Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

General Advice

Citizen’s Advice

Benefits | Work | Debt and Money | Consumer | Housing | Family | Law

Citizens advice logo

At Citizens Advice we believe no one should have to face problems without good quality, independent advice.

That’s why we’re here: to give people the knowledge and the confidence they need to find their way forward – whoever they are, and whatever their problem.

  • Call Telford: 01952 567193 or 567173 – 10am – 4.30pm, Mon-Fri
  • Call Shrewsbury: 0808 278 7894 –10am – 4pm, Mon-Fri

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Shropshire Chamber of Commerce is running a pilot project to help unemployed people back into work – by creating their own professionally filmed and edited video CVs.

It is offering 30 fully-funded places on its ‘People Portal’ programme, which includes two days of job-hunting coaching and a chance to record a video CV.

“Shropshire Chamber is in a unique position to connect individuals with businesses in the county, and that is what People Portal is all about,” said the Chamber’s director of business, Ruth Ross.

“The aim of this exciting service is to help local employers find their next team member, whilst supporting job seekers to find their next role through written and video CV applications.

“We will be running an initial pilot project for our People Portal programme next month, and are seeking unemployed volunteers to test it out.

“What’s in it for them? The chance to enhance their CV and fine-tune their suitability for employment opportunities with local companies, with fully-subsidised expert support and advice.”

This programme is spread across two days, on June 10 and 14. Day one will concentrate on how to write a CV, and present yourself in an interview and on camera.

Day two will then be the time to record a video CV, with guidance and support from the Chamber’s team of experts.

Ruth added: “People Portal is all about streamlining the processes leading up to interview, so employers can identify the right candidates to fill the positions.

“It uses video as the prime method of capturing an individual’s skills and abilities, rather than more traditional paper-based documentation.

“Candidates are coached on how to best convey their skills and abilities in the most appropriate way, before producing a presentation to use as their own virtual CV.

“The videos can also then be uploaded onto the Chamber’s People Portal website so prospective employers can view the candidates, and decide whether they are right well before any interview stage.”

Our Future In Focus' is a collective of young people within Shropshire-based businesses. Our mission is to foster connections among like-minded individuals, enhance personal knowledge, and contribute positively to the Shropshire business community.

By being a part of 'Our Future In Focus,' you'll play a vital role in shaping the future of Shropshire's business landscape.

Join Now

our future in focus logo


Here are some benefits you can expect to receive by becoming a part of our team:

  • Expand your horizons: Forge new relationships and explore fresh business prospects.

  • Diverse network: Connect with other like-minded young people from various industries and backgrounds, broadening your contact base.

  • Community contribution: Contribute to the advancement of Shropshire's business scene.

  • Inspiring experiences: Enjoy engaging talks, fun activities and social interactions with a dynamic and supportive group.

  • Knowledge sharing: Build a network of peers for idea and knowledge exchange.

  • Voice your opinions: Participate in discussions about what matters most to your career and business.

  • Skills enrichment: Benefit from educational programs and presentations, learning from both peers and experienced professionals.

How will it be delivered and what is the cost?

There will be a minimum of 4 organised events per year, priced at just £50. Join us today!

For further details on becoming a member of ‘Our Future In Focus’ please contact us on 01952 208200 or email membership@shropshire-chamber.co.uk

Arrange a callback


How many training sessions do I have within my allocation?

Please log in using your member details, your account details will include your remaining training allocation.

Login in

Are there any costs associated with the training sessions?

This will depend on your membership level, training allocation remaining and type of course. Please visit here for further details.

How can I apply to become an approved trainer?

We are always looking for approved trainers please register your interest here.

Where will the training be held?

We hold training at both the Telford and Shrewsbury offices, please visit here for contact details.

Become a member today

Shropshire Chamber regularly creates new business focussed campaigns and is a conduite to other national campaigns that we feel will benefit our members and the wider community in Shropshire.

Below you will find the latest campaigns and these provide links to further information where you can read more about each and then join in to gain benefit for your staff and your business.

Mental Health Charter

Our Mental Health Charter has been jointly produced by Shropshire Chamber and Merulae Ltd and provides a framework for providing a workplace that is supportive of the mental health and wellbeing of your workforce.

Learn more

Mentoring Programme

As we work up the management of what we hope will be the largest bank of Mentors ever available we are seeking expressions of interest from our members.

Read about Mentoring

Chamber Finance Finder

The Chamber Finance Finder simplifies and speeds up the funding process, matching members’ businesses with the right funding opportunities across loans, equity investment, grants and commercial mortgages.

Read about Finance Finder

Cool Shropshire and Telford

Cool Shropshire and Telford is a sustainability initiative that provides free environmental support to local micro businesses and SMEs.

Read more

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