Make Sitting Count Training Course 28th January 2025
| Event Date: | 28th January 2025 |
| Event Time: | 9:30am to 12:30pm |
| Event Location: |
Shropshire Chamber of Commerce Trevithick House, Stafford Park 4, Telford, Shropshire, TF3 3BA |
| Ticket Prices: | Members: £0.00 / Non Members: £0.00 (Ticket Prices Ex VAT) |
Transform productivity and performance for you and your team by giving your body and brain what it needs, to thrive.
Rachel Kili specialising in Physiotherapy through movement will show you how, with her unique approach Simply Move!™ founded in human evolution.
It’s not about exercising or moving more! Understand and apply how you evolved to thrive, the biomechanics and physiology of alignment and movement, to power and protect your body and brain.
It’s practical and interactive!
- Use sitting to take care of your bones, joints and muscles
- Reduce neck/shoulder pain on your phone
- Feel strong and agile, clear and focused when at your desk
- Why exercise, sitting straight and standing desks are not the answer
- Maintain motivation to take care of your body and brain at work
Physiotherapy but not as you know it! Here’s what people have said:
“This was such a useful session. I’ve already implemented simple changes which I can already feel making a difference!”
“This is needed for everyone.”
Who the course is for:
Employers and individuals whose ability to perform at their best is compromised by a sedentary working life and the impact it has on their body and brain. They wish to resolve aches and pains, muscle stiffness and sluggishness, without the necessity of leaving their desk to achieve it.
Training forbusiness success