Below you will find a growing list of useful videos to offer some support for mental health and wellbeing.
Anxiety
Rewiring the Anxious Brain
The One Question We Need to Ask Ourselves When We Feel Anxious
Break Free from Anxiety and Fear
Depression
Quick-start guide – what to do if you are diagnosed with depression
How to cope with Depression
Eating Disorders
Anorexia Nervosa, Causes, Signs and Symptons, Diagnosis and Treatment
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