Rachel from Rachel Kili Physiotherapy will be starting her pelvic floor workshops next week.

The workshops will cover:

1. Stretching, strengthening and improving pelvic floor function

Rachel will guide participants through ways to stretch and strengthen their pelvic floor muscles, helping to improve how they work. 

Progressions and modifications will be provided to suit individual needs and abilities.

Changes and improvements are rarely a straight line. Rachel will help participants navigate their individual journeys, offering activities and exercises that are appropriate for where they are right now.

2. Understanding the connection between breathing and the pelvic floor

Breathing can have a significant impact on progress. Rachel will explain why this happens and how breathing techniques can help.

Breath is directly linked not only to the mechanics of the pelvic floor muscles but also to important hormonal and neurological processes.

There is so much that can be done to support and improve pelvic floor health. Rachel would be genuinely delighted to share the knowledge, tools and encouragement to help participants take positive steps towards this.

October workshop dates:

19th October at 3.30 pm – Habberley, SY5

22nd October at 3.15 pm – Shrewsbury, SY2

£16 per session, payable in advance.

Do you have any questions for Rachel?

She can be contacted at This email address is being protected from spambots. You need JavaScript enabled to view it. 

Or take a peek at her website:

https://rachelkiliphysiotherapy.com/