Free Wellbeing Talk for Your Team: Beating the 3pm Crash
Exclusive to Shropshire Chamber members

Ever noticed the office go quiet around 3pm? Energy dips, focus drifts and the biscuit tin empties. It's not a willpower problem, it's physiology, and it's fixable.

I'm offering Chamber member businesses a free 45-minute lunch-and-learn (or 1-hour with Q&A) that shows your team:

✔ Why the 3pm crash happens – the blood sugar rollercoaster, explained simply
✔ The hidden energy thieves: caffeine timing, poor sleep, stress and heavy lunches
✔ Small, realistic changes that survive a busy week (and the odd work trip)
✔ An interactive "Overrated or Underrated?" quiz that always gets the room talking

No "eat less, exercise more" lecture. No guilt. Just interesting science your team will be repeating over coffee (or water!), plus a handful of practical wins they can use the next day.

Delivered in person at your workplace anywhere in Shropshire, or online.

Alex Hall – The DNA Fat Loss Coach. Seven years helping busy business owners and senior professionals fix their energy, focus and health for good.

🎟 Free to Chamber members – limited dates available this autumn and winter.

Email me at This email address is being protected from spambots. You need JavaScript enabled to view it. or reach out via linkedin - https://www.linkedin.com/in/alexdnafatlosscoach/