Tackling Overwhelm Workshop 16th June 2026

Overwhelm can be debilitating for both individuals and workplaces but it doesn’t have to be!

The constant struggle of “not enough hours in the day” is a widespread challenge, often leading to stress, decreased productivity, and even burnout. However, with the right strategies, employees can regain control, feel happier in themselves, enhance efficiency and improve productivity.

This interactive workshop explores the root causes of overwhelm, practical strategies to manage it, and proactive approaches to prevent it. Participants will leave with actionable tools to reduce stress, maximize their time, and boost workplace performance.

Workshop Objectives:
• Understand Overwhelm – What it is and why it happens
• Recognize Early Warning Signs – Identifying symptoms before they escalate
• Assess the Impact – How prolonged overwhelm affects productivity, performance, profitability, job retention, mental health, and overall well-being
• Implement Coping Strategies – Learn 'POPAR' a 5-Step Blueprint to reduce mental clutter, lighten the load, and regain work-life balance
• Enhance Workplace Productivity – Discuss and identify individual adaptations to successfully manage their workload 
In recent years, workplace stress and long-term sick leave have risen dramatically. This workshop provides employees at all levels with the tools to effectively manage overwhelm, improve productivity, and create a more sustainable work-life balance.

This workshop is being delivered by Colleen Mullarkey of NOURISH Hollistic Wellbeing Ltd.