Rachel from Rachel Kili Physiotherapy shares someone’s story who’d experienced bladder leaks for years…

She wasn't sure whether she was doing the 'squeezing' exercises correctly and felt daunted by the different diets, gadgets and bladder training techniques she'd heard about.

As her leaking worsened, so did her confidence. Did she smell? Where were the loos when planning days out? Had she packed spare pads and pants?

"I wish I'd done this ages ago."

These were the words of one woman after attending Rachel’s pelvic floor workshops. She finally understood so many things she had never been told. For starters, how big the pelvic floor is, where it extends to and exactly how it works in relation to the rest of the body.

She learnt how posture and movement, core muscles and the diaphragm, as well as what she ate and drank, all influenced how effectively her pelvic floor worked. She discovered that it wasn't just a muscle to strengthen on its own.

Knowing is everything

She now has awareness and practical knowledge. She knows with certainty whether she is engaging her pelvic floor effectively. This means less leaking, less worry and more freedom to live life as she chooses.

Rachel is here to help you too

You are not alone. Rachel invites you to join a small group of people in a similar situation to you. Her pelvic floor workshops offer clear, practical information, delivered with sensitivity and empathy.

You would be very welcome too. Here are the dates for November and December:

~ November 16th 3.30pm – Habberley SY5

~ November 19th 3.15pm – Shrewsbury SY2

~ December 7th 3.30pm - Habberley SY5

~ December 10th 3.15pm - Shrewsbury SY2

 

Rachel looks forward to helping you. You can reach her here:

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https://rachelkiliphysiotherapy.com/

Or follow her on Facebook or LinkedIn @rachelkiliphysiotherapy